7 Home Remedies to Fight Sore Throat

Sore throat is a common health problem we suffer from in a routine.

Whether it’s children or adults, we all can fall prey to this. 

The condition is usually characterized by a scratchy sensation in your throat, changed voice, pain and swallowing difficulty. Many things can result in this ranging from seasonal allergies to dryness and irritation in your throat. Flu and common cold viruses are some of the biggest culprits behind a sore throat. 

As a child, I got throat infections more than others. I went to a renowned ENT specialist in Karachi who told me that I was suffering from a kind of respiratory allergy. Following this diagnosis, I knew that these infections were going to stay with me because limiting my exposure to allergens was impossible. So, I started using many sore throat remedies that always relieved my troubling throat.

There are hundreds of such remedies you can find and all of them are helpful in their own way. If you are struggling to find what you can do to get rid of a sore throat then, this article might be the perfect read for you.

Home Remedies for Sore Throat

Here are some of the best remedies to get rid of the sore throat if you are struggling with one.

1- Salt water gargles

This is one of the easiest home remedies to get rid of a sore throat. Yes, all you need is to take a spoonful of salt and add it to a cup of lukewarm water and gargle it. This helps to flush out the harmful germs from your throat due to the antiseptic action of salt. Other than this, lukewarm water can feel soothing to your throat. 

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2- Drink honey

We are already aware of many honey benefits for our health. Right?

Honey can also help us to get rid of a sore throat. Honey is known for its ability to fight disease-causing germs that can be the cause of your sore throat. All you need is to take a teaspoon of honey and add it to the warm water in a cup and drink it the first thing in the morning to get rid of the cough.

3- Herbal teas

Herbal teas can be your go-to option as they provide relief to a hurting throat. The secret lies in the anti-inflammatory properties of herbal tea ingredients which make it feel soothing on your throat. There are many different options you get to choose from. A warm cup of green tea is quite soothing for a troubling throat and numbs the throat area which reduces the pain in your throat.

4- Drink water

Drinking water can be one of the easiest home-remedy to soothe a hurting throat. Keep sipping water to keep your airways clean of any dirt or allergens that can worsen your existing infection. A little warm water can be a great help and soothe your throat.

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5- Turn on the humidifier

Next on the list of remedies to get rid of a sore throat comes the use of a humidifier. A humidifier helps to keep your environment moistened. This reduces the incidence of inhaling an irritant that can make your throat irritation worse. So, a humidifier can help your hurting throat by providing enough moisture to your throat and other membranes. For more information

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6- Take immune-boosting supplements

As told earlier, a sore throat mostly comes from a viral infection. Right?

This happens when your body is not capable of fighting off these infections properly and is lacking immune strength.

So, yes here you need to boost your immune system. You can acquire this immune strength by using supplements and vitamins. Vitamin C is particularly important here as it is directly associated with your immunity as proven by many scientific pieces of research.

7- Keep your head slightly raised

Sleeping can be really difficult if you are suffering from a scratchy throat. Right?

You may wake up several times during the night either due to a dry throat or cough. 

This makes you feel even more uncomfortable. So, to get rid of this problem, make sure to keep your head slightly above your body level. This helps to relieve the excess pressure and prevent the fluid-caused hindrance thus ensuring the good sleep you need to recover.

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Bottom Line!

Sore throat is a common health problem but can be easily prevented and treated by following some of the easiest tips and tricks. Before you go for medication, don’t try to go for these home remedies as these can work pretty well for everyone. Try to be consistent with any remedies you begin with and also keep consuming healthy foods and make your body feel well rested. 

However, if these remedies don’t work for you then make sure to consult your doctor as soon as possible for the right medical advice.

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